Journaling for Mental Health: How Putting Pen to Paper Can Create   Positive Change
Mental Health Sarah Bohl Mental Health Sarah Bohl

Journaling for Mental Health: How Putting Pen to Paper Can Create Positive Change

Looking to improve your mental health? Journaling might be the answer! In this post, we explore the powerful connection between journaling and mental wellness, backed by research. Learn how journaling reduces stress, anxiety, and screen time while boosting mindfulness and emotional clarity. Plus, discover tips to start your own journaling practice today!

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How to Start Journaling: Your Go-To Guide for Building a Life-Changing Habit
Sarah Bohl Sarah Bohl

How to Start Journaling: Your Go-To Guide for Building a Life-Changing Habit

How to Start Journaling: A Simple Guide to Building a Powerful Habit

Journaling is a simple yet transformative practice that helps you reduce stress, gain clarity, and foster personal growth. In this blog post, we’ll walk you through the easy steps to start journaling, share tips on how to make it a daily habit, and give you actionable advice to make journaling fun and effortless. Ready to start living more intentionally? Check out the six 28-day guided journals from [Mindset in the Making](https://www.mindsetinthemaking.com) to kickstart your journey toward mindfulness, gratitude, and self-discipline!

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10 Daily Habits for a Positive Mindset
Sarah Bohl Sarah Bohl

10 Daily Habits for a Positive Mindset

Do you ever feel like life is just happening to you? You know, like you’re running on autopilot, checking off to-do lists, and simply going through the motions? Well, it’s time to flip the script and start living with purpose, passion, and yes, intention!

Introducing the I Am Intentional: A 28-Day Guided Journal – your new best friend on the journey to living your best, most intentional life. This isn’t just another journal; it’s a guided experience designed to help you tune into your true self, set powerful intentions, and align your actions with what really matters to you.

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Why Journaling is a Game-Changer (and How to Make it a Daily Habit)
Sarah Bohl Sarah Bohl

Why Journaling is a Game-Changer (and How to Make it a Daily Habit)

Discover the Transformative Power of Journaling

Journaling is more than just putting pen to paper—it's a powerful tool for personal growth, stress relief, and cultivating a positive mindset. In our latest blog post, we explore why journaling matters and share the best practices to make it a daily habit. Whether you're new to journaling or looking to deepen your practice, our six 28-day guided journals from Mindset in the Making can help you achieve your goals. Learn how to use intentional journaling to boost self-discipline, increase mindfulness, and embrace gratitude. Ready to transform your mindset? Start journaling today!

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It All Starts with Intention
Sarah Bohl Sarah Bohl

It All Starts with Intention

Do you ever feel like life is just happening to you? You know, like you’re running on autopilot, checking off to-do lists, and simply going through the motions? Well, it’s time to flip the script and start living with purpose, passion, and yes, intention!

Introducing the I Am Intentional: A 28-Day Guided Journal – your new best friend on the journey to living your best, most intentional life. This isn’t just another journal; it’s a guided experience designed to help you tune into your true self, set powerful intentions, and align your actions with what really matters to you.

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From Inspiration to Action
Sarah Bohl Sarah Bohl

From Inspiration to Action

Discover how Mindset in the Making was born from a passion for personal growth and positive mindset mastery. Our mission is to empower women with tools and resources for self-discipline, mindfulness, curiosity, reflection, and gratitude. Co-founders Sarah and Ashley offer beautifully designed journals, books, and online courses to help women thrive mentally, emotionally, and spiritually. Join our supportive community and start your transformative journey today!

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