How to Start Journaling: Your Go-To Guide for Building a Life-Changing Habit

Alright, let’s get real for a second. How many times have you bought a cute journal, wrote on maybe two pages, and then let it sit on your nightstand… gathering dust? (Guilty!) You had the best intentions to start journaling, but somehow, life happened, and that blank page just stared back at you. If this sounds familiar, don’t worry—you’re not alone.

The good news? Journaling doesn’t have to be complicated or time-consuming. In fact, it’s one of the simplest (and cheapest!) ways to start living a more intentional, fulfilling life. So, if you’ve been wanting to try journaling but don’t know where to begin, you’ve come to the right place. I’m going to walk you through some easy steps to get started, plus some tips to keep you going when the novelty wears off.

Why Journaling?

Before we dive into the how, let’s talk about the why. Journaling isn’t just about scribbling down your thoughts—it’s a way to check in with yourself, clear mental clutter, and make space for personal growth. Whether you’re looking to reduce stress, build new habits, or simply get to know yourself better, journaling is like your personal roadmap. Plus, there’s something magical about putting pen to paper—it gives you a little pause from the crazy busyness of life.

5 Simple Steps to Start Journaling

Let’s make journaling as easy as possible. Here’s your step-by-step guide to get started:

1. Ditch Perfectionism

The first thing you need to do is throw perfection out the window. Seriously, your journal is NOT about pretty handwriting, perfect grammar, or profound thoughts on every page. It’s just for you, which means it can be as messy, honest, and raw as you want. Your journal, your rules.

2. Start Small

One of the biggest mistakes people make when starting a journal is thinking they have to write a full-blown essay every day. Nope! Keep it simple. Start with just 5 minutes or one page. Even a few sentences can make a difference. If you’re not sure what to write about, try a quick reflection on your day: What went well? What’s one thing you’re grateful for?

3. Create a Journaling Routine

The key to making journaling a habit is consistency, not length. Set aside a time each day—whether it’s right after you wake up, during lunch, or before bed. Creating a little ritual around journaling (like lighting a candle or making a cup of tea) can help make it a special, calming moment in your day.

4. Use Journal Prompts

If you’re staring at that blank page and feel stuck, journal prompts are here to save the day! Prompts can give you a little nudge and help spark creativity. Here are a few to get you started:

- What’s one thing you’re proud of today?

- What’s a goal you’re working towards?

- How do you want to feel this week?

- What’s one thing you’re curious about?

Having prompts handy keeps you from overthinking it and helps you dive right in.

5. Be Honest with Yourself

This is your space to be real. Journaling is most powerful when you show up authentically—whether that means celebrating your wins or acknowledging your struggles. There’s no need to sugarcoat or hide from the truth here. The more honest you are with yourself, the more growth you’ll experience.

Tips & Tricks to Keep Journaling Fun

Mix It Up: You don’t have to write the same way every day. Some days you might feel like free-writing, and other days you might just jot down a few bullet points or doodle. Go with the flow!

Don’t Stress About Missing a Day: Life happens. If you miss a day (or a week), don’t beat yourself up. Just pick it back up when you’re ready, no guilt attached.

Set the Mood: Journaling can be even more enjoyable when you create the right atmosphere. Maybe that’s journaling in your favorite cozy corner or taking your journal to the park. Find what makes you feel relaxed and inspired.

Ready to Start Journaling? Let’s Make It Even Easier!

Now that you’re equipped with all the tips and tricks, it’s time to put them into action. But here’s the best part—you don’t have to go it alone. We’ve created six beautiful 28-day guided journals to help you kickstart your journaling journey with intention. Whether you’re working on gratitude, mindfulness, curiosity, or self-discipline, we’ve got you covered.