Unplugging for the Holidays

Sometimes we forget that the holidays are supposed to be about cozy moments, belly laughs, and connecting with loved ones. But somehow, between notifications, emails, and endless scrolling, our phones end up stealing the spotlight. Instead of soaking in the magic of the season, we’re often glued to our screens, caught up in the noise of the digital world.

Don’t worry—you’re not alone. And this year, we’re here to help you break the cycle. It’s time to give yourself (and your loved ones) the ultimate holiday gift: your undivided attention. Let’s talk about how to unplug for the holidays so you can be present, intentional, and truly connected.

Why Unplugging Matters During the Holidays

The holidays are fleeting. These are the moments that become memories—the board games with your kids, the morning coffee with your best friends, the laughter and loud Christmas music that fills the kitchen (or restaurant if you need more space) while baking cookies with your family. But when we’re constantly checking our phones, we’re only halfway there.

Unplugging doesn’t just free you from the stress of endless notifications; it creates space for deeper connections. It shows your loved ones that they matter more than the latest TikTok trend or the work email you’re worried about. And let’s be honest—those cat memes will still be there when you’re back online.

The Plan: A Simple Digital Detox for the Holidays

I know what you’re thinking: “Detoxing from my phone sounds great, but HOW?” Don’t worry, we’ve got you covered with a plan that’s practical and totally doable.

1. Set Clear Boundaries for Screen Time

Before the festivities begin, decide when and where phones are off-limits. Maybe it’s during meals, gift exchanges, or the entire evening on Christmas Eve. Communicate these boundaries to your family so everyone’s on the same page.

Takeaway: Setting boundaries makes it easier to focus on the moments that matter most.

2. Create a "Phone-Free Zone"

Designate a spot in your home where everyone can place their phones—like a lockbox, a basket, or even a cute little corner on the counter. Think of it as a holiday retreat for your devices while you enjoy real-life connections. We have a phone-charging station in the corner of our bedroom where all electronics can go, and Ashely’s family has a lock box for phones with a timer.

Takeaway: Out of sight, out of mind! Having a designated space keeps the temptation to check your phone at bay.

3. Replace Screen Time with Intentional Activities

Let’s fill that phone-free time with something meaningful. Play board games, have a family baking contest, or cozy up for a holiday movie marathon (no scrolling allowed during commercials!). The goal is to engage with the people around you, not the digital world.

Takeaway: The best way to avoid reaching for your phone is to replace it with something fun and interactive.

4. Schedule Social Media Breaks

If going cold turkey feels too overwhelming, plan specific times to check in online—like 10 minutes in the morning and 10 minutes in the evening. This way, you can stay in the loop without falling down the scrolling rabbit hole.

Takeaway: Small, intentional check-ins can help you stay connected without losing hours to your screen. This is a helpful suggestions for any teenagers you have at the house.

5. Be Present During Conversations

When your aunt starts sharing stories from her childhood, or your kids ask you to watch their latest dance moves, resist the urge to glance at your phone. Instead, lean into those moments. Listen. Engage. Laugh. These are the memories you’ll cherish long after the holiday season ends.

Takeaway: Eye contact and laughter > notifications and likes.✨

A Few Extra Tips for a Successful Detox

• Turn Off Notifications: Let’s face it—those constant dings and pings are hard to ignore. Silence them for the day to avoid unnecessary distractions.

• Set Up an Away Message: If you’re worried about work emails, set up an auto-reply that lets people know you’ll respond after the holidays.

• Start Small: Even a few hours of being unplugged can make a big difference. You don’t have to go off the grid completely—just take it one step at a time.

The Gift of Presence

Here’s the thing: No one will remember how many likes your holiday selfie got or how perfectly curated your Instagram Story was. What they will remember are the moments you shared—the laughter, the warmth, the love.

By unplugging this holiday season, you’re not just giving your family and friends the gift of your presence—you’re giving it to yourself, too. Because when you’re fully present, you’ll find more joy, more connection, and more peace.

So, this year, let’s lock up those phones (figuratively or literally) and focus on what truly matters. Trust me—your heart will thank you. ❤️

What’s one way you’ll unplug this holiday season? Let me know in the comments or tag someone who needs this reminder! Let’s make this holiday season intentional, joyful, and refreshingly phone-free. 🎄✨

P.S. If you enjoyed this blog post, be sure to read Daily Mindfulness Practices: A Path to Presence & Peace.

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